This is an integral part of the GYROTONIC EXPANSION SYSTEM®. Planned without the use of the equipment.

It is pure, free body movement perceived as a body massage.

The exercises involve the spine in a series of movements forming arches, curves, flexions, twists and spirals then moving on to free up all the other articulations.

The exercises are synchronised to breathing patterns and are performed in a soft way at first, after which there is a gradual building up of energy, harmony, fluidity and rhythm.

GYROKINESIS® helps people to cope better with stress and to do certain every day activities, which sometimes may diminish the quality of life, in a better way.

It is an excellent self-healer, both psychologically and physically.