{"id":320,"date":"2014-05-19T18:06:16","date_gmt":"2014-05-19T16:06:16","guid":{"rendered":"http:\/\/www.iltuomovimento.it\/?page_id=320"},"modified":"2014-06-23T19:04:38","modified_gmt":"2014-06-23T17:04:38","slug":"gyrokinesis-2","status":"publish","type":"page","link":"https:\/\/www.iltuomovimento.it\/en\/gyrokinesis-2\/","title":{"rendered":"GYROKINESIS\u00ae"},"content":{"rendered":"<p><a href=\"http:\/\/www.iltuomovimento.it\/wp-content\/uploads\/2013\/09\/IMG_2583.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" alt=\"IMG_2583\" src=\"http:\/\/www.iltuomovimento.it\/wp-content\/uploads\/2013\/09\/IMG_2583-300x225.jpg\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p style=\"text-align: center;\">This is an integral part of the <strong>GYROTONIC EXPANSION SYSTEM\u00ae<\/strong>. Planned without the use of the equipment.<\/p>\n<p style=\"text-align: center;\">It is pure, free body movement perceived as a body massage.<\/p>\n<p style=\"text-align: center;\">The exercises involve the spine in a series of movements forming arches, curves, flexions, twists and spirals then moving on to free up all the other articulations.<\/p>\n<p style=\"text-align: center;\">The exercises are synchronised to breathing patterns and are performed in a soft way at first, after which there is a gradual building up of energy, harmony, fluidity and rhythm.<\/p>\n<p style=\"text-align: center;\"><strong>GYROKINESIS\u00ae\u00a0<\/strong>helps people to cope better with stress and to do certain every day activities, which sometimes may diminish the quality of life, in a better way.<\/p>\n<p style=\"text-align: center;\">It is an excellent self-healer, both psychologically and physically.<\/p>\n<p><a href=\"http:\/\/www.iltuomovimento.it\/wp-content\/uploads\/2013\/09\/P1010085-filtered.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" alt=\"P1010085-filtered\" src=\"http:\/\/www.iltuomovimento.it\/wp-content\/uploads\/2013\/09\/P1010085-filtered-224x300.png\" width=\"224\" height=\"300\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is an integral part of the GYROTONIC EXPANSION SYSTEM\u00ae. Planned without the use of the equipment. It is pure, free body movement perceived as a body massage. The exercises involve the spine in a series of movements forming arches, curves, flexions, twists and spirals then moving on to free up all the other articulations. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":280,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"page-full.php","meta":{"footnotes":""},"class_list":["post-320","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.iltuomovimento.it\/en\/wp-json\/wp\/v2\/pages\/320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.iltuomovimento.it\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.iltuomovimento.it\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.iltuomovimento.it\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.iltuomovimento.it\/en\/wp-json\/wp\/v2\/comments?post=320"}],"version-history":[{"count":3,"href":"https:\/\/www.iltuomovimento.it\/en\/wp-json\/wp\/v2\/pages\/320\/revisions"}],"predecessor-version":[{"id":361,"href":"https:\/\/www.iltuomovimento.it\/en\/wp-json\/wp\/v2\/pages\/320\/revisions\/361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.iltuomovimento.it\/en\/wp-json\/wp\/v2\/media\/280"}],"wp:attachment":[{"href":"https:\/\/www.iltuomovimento.it\/en\/wp-json\/wp\/v2\/media?parent=320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}